Three years later, the same research team tested 12 people trained in Wim Hof’s method. The trained group showed significantly reduced inflammation, about 50% lower than controls. Because of its positioning, it is not usually part of a long term routine but rather used when needed within a broader plan. Like most supplements, it works […]

Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering. Many apps […]