Not to mention, a personal trainer is great for injury prevention and tailoring your workouts to any pre-existing aches or pains, says Felton. A trainer takes the guesswork out and sets you up for success with proper form, progressive loading, and injury rehab, she explains. We give apps that have flexibility with equipment demands a […]

If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free. After entering some basic information about your height, weight, fitness history, goals, and training style, the […]