A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged. The most accurate nutrition tracking app with lab-verified food data and the ability to track up […]

You want to eat well, but planning, cooking, and tracking never stick. Currin said it’s known in the medical community that certain ethnic populations have heavier bone density and nuanced body composition. Despite body mass index (BMI) being widely dispelled and not accurate for certain groups of people, BetterMe still uses it and identified her […]